djnm's Journal, 20 January 2014

168.2 lb Lost so far: 15.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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859 kcal

Fat: 26.51g | Prot: 48.43g | Carb: 105.91g.   Breakfast: Post Honey Bunches of Oats with Almonds, 1% Fat Milk. Lunch: Chili Con Carne with Beans Entree (Canned), Saltine Crackers. Dinner: Schwan's Chicken Breast Meat for Fajitas, 1% Fat Milk. Snacks/Other: Nabisco Ritz Snack Crackers, Yoplait Light Fat Free Yogurt. more...

2628 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Housework - 5 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...