Weigh In record (no journal entry) for 18 May 2021
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261.2 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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460 kcal
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Fat: 18.47g | Prot: 26.49g | Carb: 46.60g.
Breakfast: Naturdiet Smoothie Raspberry & Pomegranate, Kahvi. Lunch: Vihanneskeitto (Valmistettu Veteen). Dinner: Vihanneskeitto (Valmistettu Veteen), Valio Arki Gouda Viipale. Snacks/Other: Champ Suomalainen Herkkusieni, Paprika (Punainen), Kaali (Vihreä, Kypsennetty), Kahvi. more...
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losing 6.9 lb a week
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