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foreverfrost
Journal
20 Jan 14
foreverfrost's Journal, 20 January 2014
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Weigh In record (no journal entry) for 20 January 2014
245.2 lb
Lost so far:
104.8 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2014:
1365 kcal
Fat: 44.73g | Prot: 82.38g | Carb: 167.37g.
Breakfast:
Clover Valley Sea Salt Pita Chips.
Lunch:
Subway 12" Roast Beef.
Dinner:
Eating Right Peeled Baby-cut Carrots, Broccoli, Pork Chop, Cooked Green String Beans (from Fresh), Butter gold mashed potatoes.
more...
3644 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 7 hours.
more...
gaining 15.4 lb a week
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