Weigh In record (no journal entry) for 18 May 2021
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230.2 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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1009 kcal
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Fat: 36.89g | Prot: 22.92g | Carb: 148.40g.
Breakfast: Tropicana Slim Sweetener Classic, Kopi, Kacang Almond, Roti Gandum. Lunch: Perkedel Jagung, Santan, Labu, Labu Siam, Bayam, Nasi Putih. Snacks/Other: Siantar Top Gemez Enaak Snack Mie, Puding Coklat, Kue Nastar. more...
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gaining 5.4 lb a week
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