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58,77
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129.4 lb
Lost so far: 29.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2021:
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1155 kcal
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Fat: 60.11g | Prot: 68.28g | Carb: 85.24g.
Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Kentang Rebus. Dinner: Lapis Legit, Soto Ayam. more...
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gaining 3.5 lb a week
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