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58,30
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128.5 lb
Lost so far: 30.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2021:
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436 kcal
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Fat: 13.24g | Prot: 41.34g | Carb: 34.52g.
Breakfast: Chicken Nugget. Lunch: Chicken Nugget, Kokita Sambal Balado, Sambal Goreng Kentang, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. more...
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losing 6.2 lb a week
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