suestmama's Journal, 18 May 2021

130.7 lb Lost so far: 8.2 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 55.82g | Prot: 70.31g | Carb: 178.52g.   Breakfast: Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Mendoan, Soto Ayam, Tahu Goreng, Sayuran Mentah, Pisang. Lunch: Tempe Mendoan, Rempeyek, Soto Ayam. Dinner: Putih Telur Matang, Indomie Mi Goreng, Tempe Mendoan, Sayuran Rebus (tanpa Daging), Nescafe Classic, Indoprima Skim Milk Powder. Snacks/Other: Pisang, Monde Serena Egg Rolls, Oreo Oreo Original. more...

1652 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 18 minutes, Calisthenics (heavy, e.g. pushups) - 9 minutes, Stretching (yoga) - 7 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...