Weigh In record (no journal entry) for 17 May 2021
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139.1 lb
Lost so far: 4.2 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1711 kcal
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Fat: 75.50g | Prot: 106.00g | Carb: 141.00g.
Lunch: Orgain Organic Protein & Superfoods Vanilla Bean, Kind Nuts & Spices Maple Glazed Pecan & Sea Salt, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Larabar Coconut Cream Pie, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Fig Newtons Fig Newtons, Darigold Low Fat Cottage Cheese, Kind Nuts & Spices Maple Glazed Pecan & Sea Salt. more...
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losing 1.8 lb a week
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