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ここまではくる
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172.4 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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2202 kcal
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Fat: 41.19g | Prot: 166.89g | Carb: 287.26g.
Breakfast: バナナ, マイプロテイン ホエイ アイソレート. Lunch: ご飯, ささみ. Dinner: ヤマザキ製パン よもぎ大福, GronG プロテイン. Snacks/Other: 松のや ロースかつ定食. more...
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losing 13.9 lb a week
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