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yugguth
Journal
20 Jan 14
yugguth's Journal, 20 January 2014
yugguth's Profile
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on my scale
216.0 lb
Lost so far:
0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2014:
2271 kcal
Fat: 198.29g | Prot: 109.71g | Carb: 15.86g.
Breakfast:
Albertsons Heavy Whipping Cream, Coffee, Now Foods MCT Oil, Organic Valley Pasture Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream.
Lunch:
Cooked Sauerkraut, Beef Shortribs (Choice Grade).
Dinner:
Pork Skins, Cooked Sauerkraut, Beef Shortribs (Choice Grade).
Snacks/Other:
Trader Joe's Raw Pepitas.
more...
2433 kcal
Activities & Exercise:
Swimming (fast) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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