Weigh In record (no journal entry) for 17 May 2021
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139.6 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2021:
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1934 kcal
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Fat: 64.43g | Prot: 135.24g | Carb: 200.87g.
Breakfast: Вареное Яйцо, Сердце Свиное, Пшеничная Каша, Сырная запеканка в микроволновке. Lunch: Лаваш Армянский, Плавленный Сыр. Dinner: Увелка Каша Пшеничная на Воде, Сырная запеканка в микроволновке, Сердце Свиное. more...
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1823 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Shopping - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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