spyke0001's Journal, 10 February 2011

152.5 lb Lost so far: 41.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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912 kcal

Fat: 22.19g | Prot: 100.03g | Carb: 99.55g.   Breakfast: 100% Liquid Egg Whites, Better Start Light Multi-Grain English Muffin. Lunch: Ham & Salami Sub Kit Cold Cuts, 9-Grain Bread, Romaine Hearts. Dinner: kirkland chicken breast. Snacks/Other: Sugar Free Assorted Fruit, sugar free syrup. more...

2237 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 14 hours, Standing - 2 hours. more...