vDay 174: Daily Weight In...(135.6lbs) Down 0.2lbs 😄
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135.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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754 kcal
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Fat: 39.35g | Prot: 50.06g | Carb: 31.68g.
Breakfast: Great Value Powdered Creamer, Great Value Powdered Creamer, Coffee. Lunch: Fit & Active Low Carb Tortillas, Essential Everyday Egg . Dinner: Fit & Active Low Carb Tortillas, Oscar Mayer Turkey Bacon (15g). Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. more...
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losing 1.4 lb a week
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Comments
Mama Mia! I bet, that you “carry” extra pound because of all the salt that is inside of that sausage and chips! And salt retains water in the body. I noticed that after I eat something salty my weight may go up by 3 lbs!
17 May 21 by member: Laboon13
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