Weigh In record (no journal entry) for 17 May 2021
|
126.1 lb
Lost so far: 10.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2021:
|
1029 kcal
|
Fat: 37.98g | Prot: 46.24g | Carb: 125.58g.
Breakfast: Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Selamat Chocolate Wafer, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Labu Siam, Kue Nastar, Perkedel Jagung, Terong Balado, Sambal Goreng, Ikan Asin, Nasi Putih. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thya83's weight history
|