Weigh In record (no journal entry) for 17 May 2021
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204.0 lb
Lost so far: 91.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2021:
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2220 kcal
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Fat: 72.11g | Prot: 224.30g | Carb: 186.95g.
Pre-Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Butter, Sugar, Sinfit Birthday Cake Protein Cookie. Breakfast: Green Giant Mini Sweet Peppers, Frank's Red Hot Wings Sauce Hot Buffalo, Celery, Chicken Drumstick (Skin Eaten). Lunch: Frank's Red Hot Wings Sauce Hot Buffalo, Green Giant Mini Sweet Peppers, Chicken Drumstick (Skin Eaten), Celery. Afternoon Tea: Snyder's of Hanover Pretzel Sticks, Kirkland Signature Grilled Chicken Breast Strips. Tea: True Nutrition Dextrose, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Cheetos Oven Baked Crunchy Cheese (28g), Mozzarella Cheese (Whole Milk), Green Giant Mini Sweet Peppers, Frank's Red Hot Wings Sauce Hot Buffalo, Kraft Fat Free Shredded Mozzarella Cheese, La Banderita Soft Taco Low Carb Tortillas, Kirkland Signature Grilled Chicken Breast Strips. Snacks/Other: Frigo Light String Cheese, Strawberries, Sanders Dark Chocolate Sea Salt Caramels. more...
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losing 0.7 lb a week
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