Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
black1721
Journal
20 Jan 14
black1721's Journal, 20 January 2014
black1721's Profile
< Previous Entry
|
Next Entry >
start of my no carbohydrate diet or eating plan :)
253.2 lb
Lost so far:
4.8 lb
.
Still to go:
113.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2014:
973 kcal
Fat: 37.59g | Prot: 90.21g | Carb: 64.86g.
Breakfast:
Waitrose Freshly Squeezed Orange Juice, Boiled Egg.
Lunch:
Sainsbury's Seafood Sticks, Bernard Matthews Hickory BBQ Turkey Breast Chunks, Sainsbury's Sweet & Crispy Salad, Sainsbury's Sainsburys Chargrilled Chicken Breast Slices.
Snacks/Other:
Tea (Brewed), Tesco Skimmed Milk.
more...
3365 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 7 hours.
more...
gaining 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
black1721's weight history
view complete history