Weigh In record (no journal entry) for 17 May 2021
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128.6 lb
Lost so far: 31.4 lb.
Still to go: 18.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 May 2021:
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830 kcal
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Fat: 29.07g | Prot: 93.00g | Carb: 54.67g.
Breakfast: Muscle Milk Vanilla Creme Protein Powder. Lunch: Premier Nutrition Power bar protein plus vanilla, The Deli Counter Smoked Ham. Dinner: Olive Oil, Cooked Cauliflower (Fat Not Added in Cooking), Baby Spinach, Zucchini, Perdue Ground Chicken. Snacks/Other: Simply Protein Lemon Crispy Bars, Muscle Milk Chocolate Protein Powder, PBfit Peanut Butter Powder, Vega Protein & Greens Vanilla, Simply Protein Lemon Crispy Bars, Simply Protein Peanut Butter Chocolate Crispy Bar. more...
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losing 2.8 lb a week
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