grgid979's Journal, 17 May 2021

180.6 lb Lost so far: 59.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2162 kcal

Fat: 84.60g | Prot: 152.69g | Carb: 208.97g.   Breakfast: Premier Protein Chocolate Protein Shake, Clif Bar Whey Protein Bar, Bananas. Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Mr. Christie's Fudgee-O, Pork Chops (Top Loin, Boneless, Lean Only), Wonder Hamburger Buns, Cracker Barrel Medium Cheddar Slices, Superstore Lean Ground Beef, Cucumber (Peeled). Snacks/Other: Pink Lady Apples. more...

2435 kcal

Activities & Exercise: Apple Health - 24 hours. more...