Weigh In record (no journal entry) for 17 May 2021
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173.1 lb
Lost so far: 17.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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321 kcal
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Fat: 2.90g | Prot: 12.76g | Carb: 65.06g.
Breakfast: Kue Bolu, Semangka, Kurma, HPAI Kopi. Dinner: Ikan. more...
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gaining 2.6 lb a week
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Elly Idham's weight history
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