Weigh In record (no journal entry) for 17 May 2021
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99.2 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1444 kcal
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Fat: 60.29g | Prot: 69.30g | Carb: 161.21g.
Breakfast: Soya Unsweetened, Coffee. Lunch: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Carrefour Paine Cu Faina Integrala De Grâu , Avocado. Dinner: Rice Pilaf, Cucumber Salad with Vinegar, Chicken Thigh. Snacks/Other: Lidl Cereale Expandate Cu Arome De Fructe (Pufarini), Boromir Grisine Cu Ulei De Măsline, Olympus Iaurt Grecesc 2%, Banana, Strawberries, Zuzu Fit Baton Proteic Cu Ciocolată Albă Și Aromă De Căpșuni. more...
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losing 6.2 lb a week
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