Weigh In record (no journal entry) for 10 February 2011
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125.4 lb
Lost so far: 9.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2011:
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1367 kcal
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Fat: 44.34g | Prot: 51.36g | Carb: 194.85g.
Breakfast: fiber one 90 calorie, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A), Natural String Cheese Part Skim. Lunch: Bean Burrito. Dinner: Baked Original Potato Chips, Turkey Pepperoni, Fancy Shredded Mexican 4 Cheese Blend. Snacks/Other: Rice Krispies Treats Bars, special k bar, Chocolate Cheerios, special k fruit crisp. more...
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losing 0.3 lb a week
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