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My weight has been fluctuating a lot lately. It's like Im taking one step forward and two steps back😔
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256.4 lb
Lost so far: 22.9 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1543 kcal
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Fat: 47.07g | Prot: 123.58g | Carb: 165.63g.
Breakfast: SPAR Low Fat Milk, NPL Diet Pro High Protein Shake. Lunch: SPAR Low Fat Milk, NPL Platinum Whey. Dinner: Lettuce, Cucumber (with Peel), Tomatoes, Knorr Creamy Sweet Chilli Salad Dressing, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Beef Stew with Potatoes and Vegetables in Gravy, Mashed Potato. Snacks/Other: Oranges, Biltong, Nestle Cremora Coffee Creamer, Brown Sugar, Bakers Wheatsworth. more...
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gaining 3.7 lb a week
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