baguscakep's Journal, 17 May 2021

Kmrn maka banyak 1x, nila goreng kangkung dengan nasi

182.8 lb Lost so far: 33.3 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 43.97g | Prot: 59.30g | Carb: 167.41g.   Lunch: Sosro Teh Botol Less Sugar, Tahu Goreng, Lemonilo Mi Instan Rasa Kari Ayam. Dinner: Nasi Putih, Perkedel Kentang, Es Teh Tawar, Soto Ayam. Snacks/Other: Delfi Top. more...

2450 kcal

Activities & Exercise: Gym - 10 minutes, Aerobics - 12 minutes, Treadmill - 25 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...