Weigh In record (no journal entry) for 17 May 2021
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201.7 lb
Lost so far: 45.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2021:
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2580 kcal
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Fat: 124.94g | Prot: 91.45g | Carb: 280.27g.
Breakfast: Holland & Barrett Biologisch Lijnzaad, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Friese Nagelkaas, Campina Botergoud Gezouten Grasboter, AH Maisbrood. Dinner: Jumbo Fijne Saucijzen, Den Eelder Boeren Vanille Yoghurt, Andijviestamppot. Snacks/Other: Havermoutkoekjes, Jumbo Slagroom Deluxe, Jumbo Aardbeienbavaroisvlaai. more...
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losing 6.2 lb a week
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