Weigh In record (no journal entry) for 17 May 2021
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125.7 lb
Lost so far: 30.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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628 kcal
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Fat: 15.14g | Prot: 20.80g | Carb: 108.21g.
Breakfast: Sayur Bening Bayam, Telur Goreng, Nasi Putih. Dinner: Sayur Bening Bayam, Telur Goreng, Nasi Putih. Snacks/Other: Es Buah, Pisang. more...
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gaining 0.3 lb a week
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