DeshLie's Journal, 17 May 2021

149.9 lb Lost so far: 4.4 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 46.34g | Prot: 105.70g | Carb: 74.20g.   Breakfast: Egg White, Coffee. Lunch: Solaria Sapo Tahu. Dinner: Bertolli Classico Olive Oil, Oyster Sauce, Cooked Collards, Egg White, Steamed or Boiled Shrimp. Snacks/Other: L-Men 2 Go Chocolate, Honeydew Melon. more...

83 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Google Fit - 23 hours and 25 minutes. more...