Weigh In record (no journal entry) for 17 May 2021
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163.8 lb
Lost so far: 41.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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2100 kcal
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Fat: 73.77g | Prot: 81.23g | Carb: 274.14g.
Breakfast: Bimoli Minyak Goreng, Sambal Matah, Rumah Makan Sederhana Ikan Teri Kering , Telur Rebus, Indomie Kaldu Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Uleg Sambal Teri, Udang, Bakso Ikan, Wortel Dimasak, Selada Kol, Tumis Buncis, Putih Telur Matang, Rendang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Naraya Oat Choco (20g), Opak, Kuping Gajah, Keripik Pisang, Keripik Tempe, Kerupuk Amplang. more...
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losing 0.9 lb a week
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yudaarmaya's weight history
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