Weigh In record (no journal entry) for 17 May 2021
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202.8 lb
Lost so far: 30.9 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1524 kcal
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Fat: 70.55g | Prot: 55.68g | Carb: 167.32g.
Breakfast: Nasi Putih, Cap Cay Kuah, Rendang. Lunch: Cap Cay Kuah, Rendang, Nasi Putih. Dinner: Cap Cay Kuah, Telur Ceplok, Nasi Putih. Snacks/Other: Bakwan, Richeese Siip, Batagor. more...
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gaining 0.7 lb a week
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