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naik 2 kg gegeara khilaf lebaran....
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153.4 lb
Lost so far: 0.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1143 kcal
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Fat: 46.30g | Prot: 94.22g | Carb: 91.72g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife F3 Personalized Protein Powder. Lunch: Bakso Ayam, Ikan Panggang, Sawi Dimasak, Sambal Matah, Tempe, Nasi Putih. Dinner: Ceker, Soto Ayam. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Dimsum, Buah Pir. more...
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gaining 3.7 lb a week
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