Weigh In record (no journal entry) for 16 May 2021
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185.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2021:
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1109 kcal
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Fat: 24.34g | Prot: 43.48g | Carb: 141.27g.
Breakfast: Coffee with Milk. Lunch: Corn Tortilla, Huevos Rancheros. Dinner: Sushi, Miso Soup, Sapporo Sapporo Beer. more...
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gaining 9.8 lb a week
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