Weigh In record (no journal entry) for 17 May 2021
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180.8 lb
Lost so far: 22.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1338 kcal
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Fat: 71.12g | Prot: 58.61g | Carb: 128.66g.
Breakfast: Tahu Goreng, Duku, Fitbar Fitbar Choco Delight, Yakult Yakult. Lunch: Nasi Putih, Karedok. Dinner: Ayam Kecap, Bakwan, Tempe Goreng Tepung. Snacks/Other: Champ Burger Daging Ayam , Tempe Goreng, Kacang Asin Sangrai Kering. more...
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gaining 0.5 lb a week
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renitafau's weight history
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