Enthalpyfunction412's Journal, 19 January 2014

194.4 lb Lost so far: 19.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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2673 kcal

Fat: 85.85g | Prot: 78.96g | Carb: 442.82g.   Breakfast: Sweet Tea 100 Calories (1 Solo cup), Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), General Mills Cinnamon Toast Crunch Cereal. Lunch: My Essentials Sandwich Bread, Food Lion Thin Deli Sliced Cooked Ham, Sweet Tea 100 Calories (1 Solo cup), Duke's Mayonnaise, Sargento Ultra Thin Swiss Cheese, Utz Barbecue Potato Chips. Dinner: Sweet Tea 100 Calories (1 Solo cup), Food Lion Deli French Hoagie Rolls, Chicken Breast, Sargento Ultra Thin Swiss Cheese, Ken's Steak House Lite Honey Mustard Dressing, Duke's Mayonnaise. Snacks/Other: Bananas, Gatorade Thirst Quencher Fruit Punch (Bottle). more...

4270 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...