Weigh In record (no journal entry) for 16 May 2021
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258.2 lb
Lost so far: 0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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4109 kcal
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Fat: 103.58g | Prot: 128.60g | Carb: 572.12g.
Breakfast: White Rice (Long-Grain, Cooked) , Fresh & Easy Chicken Kabobs, Trader Joe's Old Fashioned Potato Salad. Dinner: McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Small), Snapple Kiwi Strawberry Juice Drink (16 oz). Snacks/Other: General Mills Lucky Charms Cereal, 2% Fat Milk, Bananas , Welch's Fruit Snacks Fat Free. more...
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losing 4.2 lb a week
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