AmyJ50's Journal, 19 January 2014

144.5 lb Lost so far: 18.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1808 kcal

Fat: 43.04g | Prot: 107.15g | Carb: 168.12g.   Breakfast: Quaker Quick Oats, Great Value Frozen Mixed Berries, Cranberries, Spectrum Organic Ground Premium Flaxseed, Jarrow Formulas Hemp Protein. Lunch: Wal-Mart Cube Steak, Mixed Vegetables (Frozen). Dinner: Ruby Tuesday Queso Dip, Seafood Soup with Vegetables, Margarita. more...

1945 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...