Weigh In record (no journal entry) for 17 May 2021
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131.8 lb
Lost so far: 7.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2021:
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978 kcal
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Fat: 25.80g | Prot: 37.07g | Carb: 153.21g.
Breakfast: Chia Seed, Indoprima Skim Milk Powder, Telur Goreng, Sari Roti Roti Tawar Gandum (1), Pepaya. Dinner: Tempe Gembus, Natlab Soy Protein Chocolate, Nasi Putih, Rempeyek, Sayur Asem, Pepaya, Indoprima Skim Milk Powder. Snacks/Other: Kurma, Kue Nastar, Monde Serena Egg Rolls. more...
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1556 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 12 minutes, Stretching (yoga) - 7 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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