Weigh In record (no journal entry) for 10 February 2011
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228.0 lb
Lost so far: 47.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2011:
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1296 kcal
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Fat: 28.47g | Prot: 45.87g | Carb: 227.03g.
Breakfast: Flaxseed Seeds, Fat Free French Vanilla Coffee Creamer, Activia Vanilla Yogurt. Dinner: Cooked Artichoke (from Fresh), Stuffed Sandwiches - Southwestern Veggie. Snacks/Other: Chewy Bars - Oats & Chocolate, fit and active vanila, Lowfat Blueberry Kefir, fit n active fruit strips, fit and active vanila, fit and active caramel nut bar. more...
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losing 1.4 lb a week
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