hanminsu's Journal, 16 May 2021

LETS DIET LAGIII

183.0 lb Lost so far: 0 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

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1856 kcal

Fat: 70.66g | Prot: 50.78g | Carb: 259.03g.   Lunch: Kerupuk Makanan Ringan, Kerupuk Putih, Mie Telur (Ditambah, Masak), Kacang Sangrai Kering (tanpa Garam) , Marjan Cocopandan, Nasi Putih. more...

2676 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...