mrspaine's Journal, 16 May 2021

134.0 lb Lost so far: 8.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 43.41g | Prot: 84.44g | Carb: 244.08g.   Breakfast: Oroweat Cinnamon Raisin English Muffins, Latte Coffee. Lunch: Bananas , Strawberries , Gold Medal Whole Wheat Flour, Gold Medal All-Purpose Flour, Maple Syrup , Butter (Salted) , Egg, Whole Milk. Dinner: Egg, Roasted Salted Peanuts, Trader Joe's English Cucumber, Mae Ploy Sweet Chilli Sauce, Jennie-O Ground Turkey Breast 99/1. Snacks/Other: Great Value Diced Mangos, Sweet Cherries , Latte Coffee. more...

1586 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...