Weigh In record (no journal entry) for 18 January 2014
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179.7 lb
Lost so far: 67.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2014:
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4977 kcal
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Fat: 256.66g | Prot: 201.71g | Carb: 459.44g.
Breakfast: Avocado, Alpro Soya Vanille, AH Mueslinoten Brood, Yakult Yakult Light, Becel Pro-Activ (Boter). Lunch: Chiazaad, Conimex Geraspte Kokos, Plus Fruitsalade, Linessa Magere Franse Kwark. Dinner: Rijstevlaai, MultiVlaai Fruit Fantasie Vlaai, MultiVlaai Aardbeienvlaai met Slagroom, Vanille Ijs (Vol), AH Slagroom, Plus Aardbeiengebak, Gebakken of Geroosterde Garnalen, Kabeljauw, Gebakken of Geroosterde Kabeljauw, Johma Huzarensalade, Soezie Brood - All-in - Bruin Brood, Aviko Aardappel Gratin, Ekoplaza Gemengde Noten. Snacks/Other: Macadamianoten, AH Roomboter Cake. more...
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3747 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Running - 7/mph - 40 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Sitting - 9 hours and 45 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour. more...
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gaining 3.1 lb a week
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