Weigh In record (no journal entry) for 16 May 2021
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181.8 lb
Lost so far: 58.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2021:
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2834 kcal
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Fat: 128.17g | Prot: 174.45g | Carb: 257.09g.
Breakfast: Wonder Texas Toast, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas, Becel Margarine. Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Dinner: Cream Cheese , Dempster's Everything Bagel, Ketchup, French's Classic Yellow Mustard, Cracker Barrel Mild Cheddar Cheese Slices, Olive Oil, President's Choice Golden Little Gems, Superstore Lean Ground Beef, Wonder Hamburger Buns, Cucumber (Peeled). Snacks/Other: Clif Bar Whey Protein Bar, Kinder Bueno Mini, Pink Lady Apples. more...
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gaining 12.6 lb a week
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