Weigh In record (no journal entry) for 16 May 2021
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100.1 lb
Lost so far: 14.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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1191 kcal
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Fat: 60.62g | Prot: 56.99g | Carb: 102.69g.
Breakfast: Soya Unsweetened, Coffee. Lunch: Olive Oil , Carrefour Paine Cu Faina Integrala De Grâu , Chicken Thigh, Radish, Salata Carrefour Salata Verde. Dinner: Cucumber, Salata Carrefour Salata Verde, Radish, Olive Oil, Lovilio Grana Padano, Agricola Babic, Egg Omelet or Scrambled Egg. Snacks/Other: Carrefour Grisine Cu Sare, Star Baton Cu Susan, Migdale Si Miere, Tago Biscuiti Cu Fulgi De Ovăz Cu Susan Și Fibre, Strawberries, Pineapple. more...
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losing 1.0 lb a week
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