Weigh In record (no journal entry) for 16 May 2021
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202.6 lb
Lost so far: 44.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2021:
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2720 kcal
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Fat: 142.58g | Prot: 94.41g | Carb: 248.28g.
Breakfast: Holland & Barrett Biologisch Lijnzaad, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Campina Botergoud Gezouten Grasboter, AH Maisbrood. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel , Lidl Angus Beefburger, Lidl Bruine Bollen, AH Excellent Thaise Tom Kha Kai Soep. Snacks/Other: Jumbo Aardbeienbavaroisvlaai. more...
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gaining 3.1 lb a week
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