Weigh In record (no journal entry) for 16 May 2021
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261.0 lb
Lost so far: 117.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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1648 kcal
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Fat: 50.19g | Prot: 102.16g | Carb: 191.91g.
Breakfast: Fat Free Greek Yogurt, Regular Cream Cheese Spread, Francisco International French Thick Sliced Bread, Coffee with Cream and Sugar. Lunch: Potato French Fries, Marc Angelo Pork Souvlaki. Dinner: Francisco International French Thick Sliced Bread, Peach, Backyard Farms Tomatoes on The Vine, Publix Onions, Marc Angelo Pork Souvlaki. Snacks/Other: Apples , Tangerines (Mandarin Oranges) , Apples . more...
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losing 3.0 lb a week
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