Weigh In record (no journal entry) for 19 January 2014
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168.6 lb
Lost so far: 15.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2014:
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1167 kcal
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Fat: 30.21g | Prot: 56.77g | Carb: 166.31g.
Breakfast: Albertsons Low Fat Granola with Raisins and Almonds, 1% Fat Milk. Lunch: Baking Powder or Buttermilk Biscuit (Commercially Baked), Saltine Crackers, Turkey Noodle Soup (Home Recipe), 1% Fat Milk. Dinner: Whole Wheat Bread, Broccoli , Pillsbury Grands! Biscuits - Homestyle Original, 1% Fat Milk, Kraft Fat Free Thousand Island Dressing, Campbell's Cream of Chicken Soup. Snacks/Other: Beef Jerky, Nabisco Ritz Reduced Fat Snack Crackers, Yoplait Light Fat Free Yogurt. more...
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2521 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Sitting - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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