Weigh In record (no journal entry) for 10 February 2011
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177.6 lb
Lost so far: 124.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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3036 kcal
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Fat: 68.83g | Prot: 187.44g | Carb: 362.79g.
Breakfast: Parmesan Cheese, Calorie Free Creamy Bacon Dressing, Perdue Fit & Easy Boneless, Skinless Chicken Breast, Oscar Mayer Real Bacon Bits, Italian Salad Mix, Atkins Atkins Advantage Caramel Double Chocolate Cruch Bar. Lunch: Meal Replacement Bar - Chocolate Crisp, American Cheese (Low Fat, Pasteurized), 6" Sweet Onion Chicken Teriyaki. Dinner: Flat Bread, Straight Cut Fried Potatoes, Chicken Caesar Salad with Grilled Chicken Fillet, Virgin Pina Colada. more...
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3548 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Standing - 13 hours, Resting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours, Sleeping - 3 hours. more...
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losing 3.1 lb a week
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