Weigh In record (no journal entry) for 19 January 2014
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168.6 lb
Lost so far: 26.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2014:
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1172 kcal
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Fat: 32.33g | Prot: 74.67g | Carb: 145.19g.
Breakfast: Presweetened Tea, Open Pit Barbecue Sauce - Original, Pork Loin (Tenderloin). Lunch: Simple Truth Organic 2% Reduced Fat Milk, Quaker Instant Oatmeal - Strawberries and Cream. Dinner: Great Value Mixed Vegetables, Presweetened Tea, Schwan's Potato Encrusted Cod. Snacks/Other: Russell Stover Cherry Cordials, Onions, Vlasic Kosher Dill Baby Wholes, Kroger 4% Cottage Cheese, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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1863 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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