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baguscakep
Journal
16 May 21
baguscakep's Journal, 16 May 2021
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Kmrn makan besar 2x, makan dada ayam dan paha malamnya makan sate ayam nasi
183.4 lb
Lost so far:
32.6 lb
.
Still to go:
13.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2021:
1026 kcal
Fat: 26.59g | Prot: 79.27g | Carb: 118.66g.
Lunch:
Tumis Kangkung, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Jus Jeruk Peras Segar.
Snacks/Other:
Rempeyek.
more...
2459 kcal
Activities & Exercise:
Treadmill - 25 minutes, Aerobics - 12 minutes, Gym - 10 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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