Weigh In record (no journal entry) for 10 February 2011
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148.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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2173 kcal
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Fat: 68.87g | Prot: 79.91g | Carb: 293.39g.
Breakfast: Coffee with Sugar. Lunch: cheese cake, burrito, peanuts, ginger ale. Dinner: beer, sourdough bread, beef stew. Snacks/Other: smoked almonds, cheddar cheese crackers. more...
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2367 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 57 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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steady weight
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johnpersico's weight history
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