Weigh In record (no journal entry) for 16 May 2021
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192.7 lb
Lost so far: 41.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2021:
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2069 kcal
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Fat: 57.08g | Prot: 87.58g | Carb: 290.71g.
Breakfast: Pic's Crunchy Peanut Butter Crunchy, Country Soft Table Spread, Ploughmans Bakery Rustic White Bread, Coffee with Milk, Milk, Brown Sugar , Apples , Harraways Rolled Oats. Lunch: Tangerines (Mandarin Oranges), Coffee with Milk, Tio Pablo Spicy Sunflower Seeds, Pic's Crunchy Peanut Butter Crunchy, Lettuce, Kraft Vegemite, Country Soft Table Spread, Ploughmans Bakery Rustic White Bread. Dinner: Meadow Fresh Kalo Authentic Greek Yoghurt, Radish, Red Tomatoes , Lettuce, Country Soft Table Spread, Tio Pablo Spicy Sunflower Seeds, Ploughmans Bakery Rustic White Bread, Chicken Breast. Snacks/Other: DB Export Citrus , Apples, Bananas . more...
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losing 3.9 lb a week
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