Weigh In record (no journal entry) for 15 May 2021
|
210.5 lb
Lost so far: 23.7 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2021:
|
404 kcal
|
Fat: 18.15g | Prot: 14.68g | Carb: 46.67g.
Breakfast: El Monterey Egg, Sausage & Cheese Burrito, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Ghirardelli Sweet Ground Chocolate & Cocoa, Clover Sonoma Half & Half. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kespey's weight history
|